Department of Psychiatry (UNC at Chapel Hill) 
(919) 966-4738 

Depression – Web Sites Serving North Carolina (NC Health Info)

 

Department of Psychiatry (UNC at Chapel Hill) 
(919) 966-4738 

Depression – Web Sites Serving North Carolina (NC Health Info)

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness 
J. Mark G. Williams, John D.Teasdale, Zindel V. Segal (2007) 
Offers a guide to incorporating mindfulness techniques in everyday life. Provides an eight-week program offering practical strategies for banishing depression and regaining one’s life. Includes CD of guided meditations. 

Depression, the Mood Disease (A Johns Hopkins Press Health Book) 
Francis Mark Mondimore (2006) 
Discusses symptoms, proper diagnosis, treatment, causes, and advice to families, along with the connection between mood disorders and seasonal affective disorder, premenstrual syndrome, panic disorders, and anorexia. disorder. 

The Mother-to-Mother Postpartum Depression Support Book: Real Stories from Women Who Lived Through It and Recovered 
Sandra Poulin (2006) 
Presents stories of battles with postpartum depression, with details about the symptoms, the struggles, and the strategies that helped new mothers overcome depression. 

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom 
Henry Emmons, Rachel Kranz (2005) 
Draws on the fields of mindfulness meditation and mind-body medicine to help readers find the most effective combination of diet, supplements, exercise, and stress-relieving techniques. Provides personal stories to illustrate how brain chemistry and medication can affect behavior and mood, and discusses how readers can evaluate their need for medication.

 

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness 
J. Mark G. Williams, John D.Teasdale, Zindel V. Segal (2007) 
Offers a guide to incorporating mindfulness techniques in everyday life. Provides an eight-week program offering practical strategies for banishing depression and regaining one’s life. Includes CD of guided meditations. 

Depression, the Mood Disease (A Johns Hopkins Press Health Book) 
Francis Mark Mondimore (2006) 
Discusses symptoms, proper diagnosis, treatment, causes, and advice to families, along with the connection between mood disorders and seasonal affective disorder, premenstrual syndrome, panic disorders, and anorexia. disorder. 

The Mother-to-Mother Postpartum Depression Support Book: Real Stories from Women Who Lived Through It and Recovered 
Sandra Poulin (2006) 
Presents stories of battles with postpartum depression, with details about the symptoms, the struggles, and the strategies that helped new mothers overcome depression. 

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom 
Henry Emmons, Rachel Kranz (2005) 
Draws on the fields of mindfulness meditation and mind-body medicine to help readers find the most effective combination of diet, supplements, exercise, and stress-relieving techniques. Provides personal stories to illustrate how brain chemistry and medication can affect behavior and mood, and discusses how readers can evaluate their need for medication.