Wellness Center at Meadowmont (919) 966-5500
Exercise & Related Topics – Web Sites Serving North Carolina (NC Health Info)
Be Active North Carolina
Eat Smart, Move More – North Carolina
FitTogether (NC Health and Wellness Trust Fund)
Physical Activity Videos (Centers for Disease Control and Prevention)
Be Active Your Way: A Guide for Adults (Dept. of Health and Human Services)
Publications (Weight Control Information Network)
Yoga Exercises for Teens: Developing a Calmer Mind and a Stronger Body Helen Purperhart (2008)
The No Sweat Exercise Plan (Harvard Medical School Guides) Harvey Simon (2006)
Fit and Pregnant: The Pregnant Woman's Guide to Exercise Joan Marie Butler (2006)
The Fitness Factor: Every Woman's Key to a Lifetime of Health and Well Being Lisa Callahan (2004)
Fitness Quiz (Mayo Clinic)
Physical Activity (National Women's Health Information Center)
My Fitness Plan - Getting Started! (Center for Young Women’s Health – Children’s Hospital Boston)
Walking: A Step in the Right Direction (National Institute of Diabetes and Digestive and Kidney Diseases) Spanish
Exercise for a Healthy Back: Strengthening, Flexibility and Aerobic Exercise (North American Spine Society)
Exercise Counts: How Many Calories Will Your Activity Burn? (American Cancer Society)
How to Choose a Fitness Center (Mayo Foundation for Medical Education and Research)
Exercise and Physical Fitness – MedlinePlus
Exercise for Seniors – MedlinePlus
Last Updated February 2009
Women's Health Information Center
NC Women's Hospital