Nutrition and Fitness – Mediterranean Style

NC Services & Support

Wellness Center at Meadowmont
(919) 966-5500

Eat Smart, Move More North Carolina

Nutrition - Web Sites Serving All of North Carolina – NC Health Info

Exercise and Related Topics - Web Sites Serving All of North Carolina – NC Health Info

Exercise Books, Pamphlets & Videos

The Everything Guide to Nutrition: Everything you need to keep you – and your family - healthy
Nancy Cormier (2011)

The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!
Connie Diekman and Sam Sotiropoulos (2010)

The No Sweat Exercise Plan (Harvard Medical School Guides)
Harvey Simon (2006)

Good Nutrition Reading List (American Dietetic Association)

Physical Activity Videos (Centers for Disease Control and Prevention) -free

Be Active Your Way: A Guide for Adults (Dept. of Health and Human Services) – 28-page PDF

List of Publications (Weight Control Information Network) - free

Web Links: Exercise

(American Dietetic Association)
In Spanish-Espanol

Food & Nutrition Topics

Interactive Menu Planner (National Heart, Lung, and Blood Institute)

Just Enough for You: About Food Portions (National Institute of Diabetes and Digestive and Kidney Diseases)

Physical Activity (National Women's Health Information Center)

Exercise forSeniors – MedlinePlus
In Spanish - Espanol

Last updated: April 2011

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